Tips to look and sound good for virtual calls and interviews

Video calls are a crucial component of business and media communication in today’s digital era. Here is a short list of tips on how to look great on camera for virtual meetings and interviews.

1. Choose the right location and light yourself well

Lighting really matters - use natural light, a simple lamp or a ring light behind your camera for even lighting.

Avoid backlighting and opt for a clean, simple background.

2. Position your camera properly

Keep the camera at eye level for natural eye contact. Raise your laptop up on books to the right level.

Frame yourself to show your head and shoulders with some space above.

3. Dress professionally

Wear solid colors and avoid busy patterns or stripes. Avoid white or black.

4. Enhance your sound

Use a quality microphone or headset for clear sound.

Choose a quiet space and minimise background noise.

5. Optimise tech settings

Clean your camera lens and ensure HD resolution.

Use a stable internet connection

6. Prepare your voice

Warm up your voice by humming and practicing some of what you're going to say.

7. Engage with body language

Sit upright, lean slightly forward, and smile.

Look into the camera to simulate direct eye contact.

8. Test beforehand

Do a test run to check lighting, audio, and framing.

Smile and relax!